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How to Beat Health Anxiety, by Michael Evans
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Do you worry excessively about your health? Do you get unexplained symptoms that you research online? Do you avoid medical TV shows and health-related stories in the media? Do you always fear that doctors have 'missed' something, even though your tests are normal? Does every little symptom send you into a blind panic? Are you convinced you have cancer, MS or a heart problem even though doctors say you're fine?
If you've answered yes to any of these questions, you probably have health anxiety. This book tells you how you can beat health anxiety without resorting to anti-depressants or expensive therapy sessions. This book has been written by someone who suffered from severe health anxiety for 8 years before discovering a way to overcome it completely. The 10 steps in this book will show you how to beat health anxiety and get your life back.
- Sales Rank: #278334 in eBooks
- Published on: 2013-11-11
- Released on: 2013-11-11
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
A Little Light
By JRS
This was a book that started out great.....was well written......and addressed a topic that unfortunately, is far too common.
.....but....it skims the surface only.
It skims it wonderfully ....but.....surely the author could have taken a bit more time to walk the reader through this awfully complex and life changing issue...provide more details...more examples....more help.
I admire the author...he made some great points....I just wish he would have remembered what it was like when he was suffering....and the issues he had to overcome
It deserves more...much more than just skimming....and the reader needs much more to gain the skills needed to make all the changes.
0 of 0 people found the following review helpful.
Great Book
By Amazon Customer
I would recommend this book to anyone suffering from health anxiety...it puts everything into perspective. I felt line I was going crazy and very alone this opened my eyes to the bigger picture now let's see if I to can overcome.
0 of 1 people found the following review helpful.
I think this may be the book I needed!
By Mabel
I have had life long symptoms of health anxiety and panic. It became overwhelming when I stopped taking antidepressants. I am trying now to heal myself since I am the one who is responsible for my problem . The very God suggestions in this book are awesome and inspiring! I have already started to implement some of them into my life.I wan to enjoy my life and not worry all the time. I know it is possible. Thank you for this wonderful book!
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